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I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves

Total-Body Bala Beam Workout and Review

I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves

May 6, 2022 by Jenny Sugar

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Bala Beam Exercise: Alternating Forward Lunge

Stand with your feet hip-width apart. Place the Bala Beam on your shoulders, so the center curve hugs the back of your neck, holding the straight ends on either side. This is the starting position.
Take a step forward with the right foot, so that the right knee is directly over the right ankle and your left knee almost touches the floor.
Push off the right foot to step it back to the starting position. Repeat with the left leg.
Do 20 reps (10 on each leg).

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