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I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves

Total-Body Bala Beam Workout and Review

I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves

May 6, 2022 by Jenny Sugar

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Bala Beam Exercise: Deadlift

Stand with your feet about hip-width apart. With both hands, hold the Bala Beam on the curves on either side of the center of the bar, in front of your thighs. Your hands should be directly underneath your shoulders. This is the starting position.
Keeping your back flat and abs engaged, bend at the hips, lowering the Bala Beam in front of your shins and allowing your knees to bend slightly.
Engage your glutes to stand back up and return to the starting position.
Do 10 reps.

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