I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves

• Lie face-up on the floor with your knees bent and your feet flat. With both hands, hold the straight ends of the Bala Beam directly above your chest with arms straight. This is the starting position.
• With your lower back pressing firmly into the floor to engage your abs, bend your elbows at to lower the Bala Beam straight down to your chest.
• Press the weight back up to the starting position.
• Do 10 reps.

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