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I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves

Total-Body Bala Beam Workout and Review

I've Been Using a Bala Beam For a Year, and These Are My 6 Go-To Moves

May 6, 2022 by Jenny Sugar

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Bala Beam Exercise: Biceps Curl

Stand with your feet hip-width apart, knees straight but not locked. Hold the Bala Beam with both hands on the curves on either side of the bar's center in front of your thighs. Your palms can either face in or out, but have the center curve of the Bala Beam pointing down. This is the starting position.
Bend your elbows, using your biceps to raise the bar up toward your shoulders.
Straighten your arms to lower the Bala Beam back to the starting position.
Do 10 reps.

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