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Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

Kelsey Wells's Strength and Mobility Pregnancy Workout

Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

September 13, 2022 by Lauren Mazzo

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Dumbbell Kneeling Curl and Press

Start in a half-kneeling position on the floor with the right foot forward. Hold a dumbbell in each hand racked in front of your shoulders, with palms facing your chest. This is your starting position.
Extend your arms toward the floor to lower the dumbbells with control, ensuring your elbows stay tight next to your ribs. Then, curl the weights back up to your shoulders.
Rotate your wrists so your palms face forward and press the dumbbells overhead so the weights are stacked directly above your shoulders. Reverse the movement to lower the dumbbells back to shoulder height. That's one rep.
Repeat for 40 seconds. Rest for 20 seconds.

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