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Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout
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Superset 1: Kneeling Lat Stretch

  • Start kneeling with your knees hip-width apart and hands on your hips.
  • Lengthen your spine and reach your right arm toward the ceiling and over to the left to feel a stretch through the right side of your body.
  • Hold this position for 40 seconds, breathing deeply throughout. Each time you exhale, reach further over to your left side to increase the stretch. Repeat on the other side.
  • Rest for 30 seconds, then repeat Superset 1 once more.
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