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Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

Kelsey Wells's Strength and Mobility Pregnancy Workout

Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout

September 13, 2022 by Lauren Mazzo

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Superset 2: Dumbbell Bent-Over Row

Start standing with feet hip-width apart and holding a dumbbell in each hand. Bend your knees and hinge forward at the hips so your torso is almost parallel to the floor. Hold the dumbbells directly below your chest with palms facing your knees.
Draw your elbows up toward the ceiling, squeezing your shoulder blades together, to bring the dumbbells up to your ribs. Ensure your arms stay close to the sides of your body.
Inhale to extend your elbows, lower the dumbbells, and return to the starting position. That's one rep.
Do 10 reps. Rest for 30 seconds, then repeat Superset 2 once more.

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