If you are looking for a healthy breakfast or post-workout fruit snack, look no further. "Smoothies are a great way to consume the nutrients of a wide variety of fruits at once," says Taub-Dix.
If you add in some Greek yogurt — which she recommends, due to its ability to increase the creaminess and satiating power of your smoothie — you'll also work towards your daily protein goal. If you prefer to use a different base for your smoothie, that's OK. But in that case, she suggests adding in a scoop of protein powder, especially if you are consuming it after a workout.
Planning to have a healthy smoothie for breakfast? Taub-Dix suggests prepping your blender before bed. "Just throw a bunch of ingredients into the belly of your blend before you go to bed and put the whole thing in your fridge," she says. Then, when you wake up, all you have to do is whip it up.
