The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

This upper back stretch is deceptively gentle. The simple movement helps release tension and stress in your upper body, and it can be done before an upper-body workout to help elongate your shoulders and prevent slumping.

1. You can begin this stretch standing or sitting.
2. Place your right ear to your right shoulder.
3. Bring the back of your left hand to the middle of your back.
4. Place your right hand on your left ear. Don't apply pressure; just use your hand to guide your form.
5. Hold and breathe for 30 seconds. Then repeat on the other side.
6. Repeat two to three times on both sides.