It may seem like handstand is all about balance, but in order to be able to hold your body straight upside down, you need major upper-body strength. Push-ups are by far the best exercise since they'll target your arms, shoulders, upper back, and core. Basic push-ups work great, but you can strengthen other areas of your body by throwing some push-up variations into your weekly routine as well.
- Start in a plank position with your arms and legs straight, shoulders above your wrists, and feet about hip-width apart.
- Bend your elbows out to the sides and lower your chest toward the ground, moving your whole body as a plank. Stop when your shoulders are in line with your elbows.
- Keeping your core engaged, exhale and press into your palms to push up to plank position. That's one rep.
- Feel free to modify by placing your knees on the floor; just be careful not to bend at your hips.
