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17

Birdog

  • Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep abs engaged and keep your back flat.
  • Reach out with your right hand and extend your left leg out behind you.
  • Round your back and head to connect your right elbow with your left leg under your body. Extend right hand and left leg back out.
  • Repeat for a total of 15 times, then switch sides.

See the quadruped in action here.

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