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Tone Your Abs Without Crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

June 11, 2017 by Susi May

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Birdog

Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep abs engaged and keep your back flat.
Reach out with your right hand and extend your left leg out behind you.
Round your back and head to connect your right elbow with your left leg under your body. Extend right hand and left leg back out.
Repeat for a total of 15 times, then switch sides.

See the quadruped in action here.

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Jenna-Gill 3 years

So many options!

Juetta15429993 3 years

These are awesome workouts! Form is the most important. I've done all of these and suggest that you pick 5, and do all of them daily. I do my abs after my cardio and strength training....it's my dessert. Here's what I call "15 minutes to awesome abs" http://www.youtube.com/watch?v=aE17-YbL_1k, but any of these will get you the look, if you focus on form and not reps.

matt1984 3 years

To reach six pack abs, there is several things you must to do: http://www.healthtipscentre.com/healthy-tips-to-reach-six-pack-abs/

John14752589 3 years

For a set of six pack abs, there are two main things you need to do: get rid of fat and sculpt your abs. Here are two easy ways to get results in the most effective and efficient. http://healthdailys.com/do-cardio-after-weights-to-burn-fat/

Heather14593224 4 years

Is there a way to print these workouts/articles?

Diane14548620 4 years

Love the Abs exercise!