Skip Nav
Love It. Save Your Favorites Now.
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
How to Start Exercising
Beginner Fitness Tips
3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important
Foods That Contain Glyphosate
Health News
All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer
View On One Page
Photo 1 of 25  
ADVERTISEMENT ()
1

Elevated Split Squat

Whether on the ball or outside on the bench, the elevated split squat (aka Bulgarian split squat) really works your butt.

  • Begin by placing the top of your right foot on the bench, with your left leg straight. Bend your left knee, engage your right glute, and lower your pelvis toward the ground. You want your left foot out far enough so that when you lower your hips, your knee stays directly over your ankle.
  • Straighten your left leg and rise back up to the starting position. This counts as one rep.
Previous Next
Join the conversation
From Our Partners
How to Make Your Hamstrings Stronger
beginner workouts
2 Training Techniques That Will Transform Your Hamstrings
by Maria Garcia
Arm Workout With Dumbbells
Workouts
Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout (Suitable For All Levels!)
by Tamara Pridgett
20-Minute CrossFit Workout
Crossfit Workouts
CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born
by Jenny Sugar
Jump Rope "Level Up" Challenge
Ciara
Watch This Woman "Level Up" to Ciara's Hit Song With Her Mesmerizing Jump-Rope Routine
by Tamara Pridgett
Best Dumbbell Moves
dumbbell exercises
Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)
by Jenny Sugar
How to Strengthen Your Wrists
Arm Exercises
5 Exercises to Strengthen Your Wrists and Prevent Getting Injured
by Brandi Kupchella
Lindsey Vonn Ab Workout
Lindsey Vonn
Lindsey Vonn Shows Us How She Gets Rock-Hard Abs With This Intense Core Exercise
by Christina Stiehl
Glute Activation Exercises
Workouts
Activating Your Glutes Could Be the Secret to a Bigger Butt — Here's How to Do It
by Tamara Pridgett
How to Do Deadlift With Upright Row
Arm Exercises
This Deadlift Variation Works Just About Every Muscle in the Body
by Jenny Sugar
A Trainer's Lower-Body Fat-Burning Circuit
Butt Workouts
A Trainer Shares a 4-Move Lower-Body Workout to Burn Fat and Build Muscle
by Tamara Pridgett
Best Butt Exercise
Beginner Fitness Tips
I'm a Trainer, and This Is the 1 Butt Exercise I Give to All My Clients (It's Not a Hip Thrust)
by Gina Florio
Easy Bodyweight Workout
Beginner Fitness Tips
These 12 Moves Make an Easy but Effective Bodyweight Workout
by Brandi Kupchella
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds