Skip Nav
Love It. Save Your Favorites Now.
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
Intermittent Fasting Guide
Weight Loss
If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide
Jillian Michaels Weight Loss Tips
Jillian Michaels
Jillian Michaels Shares Her No-BS Tips For Shedding Fat and Building Lean Muscle
Best Fitness Products October 2018
Fitness Gear
All the Fitness Gear Keeping Us Motivated and Moving This October
How to Beat SAD
Healthy Living
Worried About the Winter Blues? Here Are 5 Things You Can Do to Beat Seasonal Depression
Best Free Meditation Apps and Websites
Healthy Living
3 Free Guided Meditations to Help You De-Stress on the Daily
View On One Page
ADVERTISEMENT ()
Start Slideshow

If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time!

Related:
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Elevated Split Squat
Superman
Single-Leg Bridge
Step-Up
Crossover Lunge
Single-Leg Deadlifts
Lying Butt Lifts
Side Kicks
Bridge on BOSU
Jump Squats
Pulsing Plié Squat
Standing Booty Kicks
Straight-Leg Bridge With Stability Ball
Romanian Deadlifts
Plank Leg-Lifts
Dumbbell Squat
Elbow Plank Donkey Kick
Basic Squats
Side-Lunge to Curtsy
Superman Ball Lifts
Warrior 3
Marching Bridge
Booty Kicks With Resistance Band
Wide Squat
Lying Hamstring Curl
Start Slideshow
Join the conversation
From Our Partners
Gifts For Misty Copeland Fans
Workouts
These 42 Gifts Will Have You Feeling as Graceful and Powerful as Misty Copeland
by Tamara Pridgett
Best Music to Listen to While Walking
Workouts
Walking For Weight Loss? Pick Up the Pace With This Upbeat Playlist
by Laurel Niedospial
How to Do Hip Raise Ab Exercise
Workouts
If You Want to Strengthen Your Core, This Is the 1 Intense Ab Exercise You Need
by Jenny Sugar
How to Do a Smith Machine Upright Row
Workouts
This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing
by Tamara Pridgett
30-Minute Fat-Burning Band Workout
Fitness Video
Get Ready For This Sweat-Inducing 30-Minute Fat-Burning, Full-Body Workout
by Genevieve Farrell
7-Day Weight-Loss Workout Plan
Weight Loss
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
by Michael De Medeiros
Kelsey Wells Cardio Exercises
Workouts
Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout
by Tamara Pridgett
How to Burn More Calories on Cardio Machines
Workouts
Take Your Cardio to the Next Level With These Tips to Burn More Calories
by Susi May
What Are Compound Exercises?
Workouts
If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing
by Tamara Pridgett
Standing Core Exercises
workouts
Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
by Tamara Pridgett
Exercises to Do Every Day
Workouts
These Are the Moves You Should Do Every Day, According to Trainers
by Dominique Michelle Astorino
Benefits of Personal Training
Workouts
I Worked Out With a Trainer For 30 Days, and Honestly, It Changed My Life
by Hilary Sheinbaum
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds