10-to-1 Bodyweight Workout

beginner workouts

This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

30-Minute Weight-Loss Workout

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

100-Burpee Challenge

Beginner Fitness Tips

Get Stronger Every Day With This 100-Burpee Challenge

Butt-Toning Exercises For Glutes

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

May 22, 2018 by Michele Foley

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time!

Elevated Split Squat

Superman

Single-Leg Bridge

Step-Up

Crossover Lunge

Single-Leg Deadlifts

Lying Butt Lifts

Side Kicks

Bridge on BOSU

Jump Squats

Pulsing Plié Squat

Standing Booty Kicks

Straight-Leg Bridge With Stability Ball

Romanian Deadlifts

Plank Leg-Lifts

Dumbbell Squat

Elbow Plank Donkey Kick

Basic Squats

Side-Lunge to Curtsy

Superman Ball Lifts

Warrior 3

Marching Bridge

Booty Kicks With Resistance Band

Wide Squat

Lying Hamstring Curl

Start Slideshow

From Our Partners

20-Minute Workout From a Trainer

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

by Tamara Pridgett 3 hours ago

Full-Body Kettlebell Workout

Francheska Martinez

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

by Gina Florio 7 hours ago

Kettlebell Butt Exercises

Beginner Fitness Tips

A Trainer Shares 4 Exclusive Kettlebell Exercises to Shape Up Your Butt and Legs

by Gina Florio 1 day ago

Cardio Butt Workout

Burn Fat and Grow Your Booty With This 14-Minute Cardio Butt Workout

by Jenny Sugar 1 day ago

Halle Berry Lunch

Celebrity Fitness

We Finally Figured Out What Halle Berry Eats For Lunch — Hint: It's Keto-Approved

by Tamara Pridgett 1 hour ago

30-Minute HIIT Treadmill Workout

Sculpt Your Abs and Legs With This 30-Minute HIIT Treadmill Workout

by Tamara Pridgett 6 hours ago

Best Hip Thrust and Glute Bridge Exercises For Your Butt

A Personal Trainer Shares 10 Bodyweight Moves For Booty Gains

by Christina Stiehl 9 hours ago

Best Cardio Machine For Arms

beginner workouts

We Found the Best Cardio Machines to Give You Sleek, Sexy Arms

by Laura Arndt 4 hours ago

Dumbbell Legs and Butt Workout

Dumbbell Workouts

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

by Nicole Yi 2 days ago

Jen Selter Lower Body and Butt Workout

Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required

by Nicole Yi 2 days ago

How to Do a Clapping Push-Up

This Insane Push-Up Variation Is the Only One You Need For Toned Arms — Try It at Your Own Risk

by Tamara Pridgett 2 hours ago

Does Marijuana Make a Workout Better?

Weed Before Weights: Why Cannabis Is My Go-To Gym Buddy

by Avery Johnson 3 hours ago

From Our Partners

Latest Fitness