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Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This
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If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time!

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Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Elevated Split Squat
Superman
Single-Leg Bridge
Step-Up
Crossover Lunge
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Bridge on BOSU
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