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Forget the Gym! This 7-Move Bodyweight Workout Is All You Need After Thanksgiving
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If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time!

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Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Elevated Split Squat
Superman
Single-Leg Bridge
Step-Up
Crossover Lunge
Single-Leg Deadlifts
Lying Butt Lifts
Side Kicks
Bridge on BOSU
Jump Squats
Pulsing Plié Squat
Standing Booty Kicks
Straight-Leg Bridge With Stability Ball
Romanian Deadlifts
Plank Leg-Lifts
Dumbbell Squat
Elbow Plank Donkey Kick
Basic Squats
Side-Lunge to Curtsy
Superman Ball Lifts
Warrior 3
Marching Bridge
Booty Kicks With Resistance Band
Wide Squat
Lying Hamstring Curl
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