The Best Prenatal Workouts For Fit Mommas-to-Be

Grab a set of dumbbells, an exercise ball, or a chair, and try this 10-minute arm workout — half of the moves are done seated. Building your biceps is not only helpful for holding your baby but is also great for lugging around that car seat.

Try this 10-minute workout designed by celebrity trainer Andrea Orbeck, who helped keep Heidi Klum in shape during many of her pregnancies.

Keeping your legs strong over the next nine months is crucial, not only for labor but also for strolling around with your bundle of joy once you're a mom. Here's a 10-minute leg workout for all you moms-to-be. It'll keep your legs and butt strong as your body changes through pregnancy.

Pilates is the perfect form of exercise when you're expecting. It works with your changing body by strengthening the trouble zones and stretching out the tight spots. Here are five easy-to-learn Pilates moves to keep you fit while pregnant.

It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too. Now you can learn three of her signature moves designed to keep moms-to-be feeling and looking their best. These exercises focus on the backside, since as Tracy says, there's no reason your "butt can't look as good as possible, for as long as possible" when pregnant.

Prenatal yoga strengthens the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga series, created and led by YAS yoga instructor Amanda Cosindas. It works the legs and opens the hips — just what pregnant women need!