Workouts 12/27/21 Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups) by Emilia Benton POPSUGAR Photography / Cecilie_Arcurs
Workouts 12/16/21 Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said by Tamara Pridgett Getty / svetikd
Workouts 12/14/21 Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves by Jenny Sugar POPSUGAR Photography / Matthew Kelly
Fitness Tips 12/14/21 A Week-Long Workout Plan to Help You Jump-Start Your Fitness Journey by Michael De Medeiros Getty Images / Cavan Images
Workouts 12/06/21 17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed by Tamara Pridgett POPSUGAR Photography / Sheila Gim
Workouts 12/06/21 You Don't Need Any Equipment For This 5-Day Home Workout Plan by Colleen Travers Getty
Workouts 12/02/21 Drop the Dumbbells — These 16 Compound Exercises Are All Bodyweight by Tamara Pridgett Getty / Nicola Katie
Workouts 11/17/21 10 Arm-Sculpting Dumbbell Exercises to Build Muscle by Lizzie Fuhr Getty / Brand X Pictures
Workouts 11/04/21 Runners, This Physical Therapist's Leg and Butt Strength Workout Is Calling Your Name by Maggie Ryan Getty