Workouts 10/26/21 Grab a Mat! These 30-Minute Pilates Workouts Will Help Tone Your Body From Head to Toe by Emily Weaver Getty / Morsa Images
Workouts 10/22/21 I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle by Tamara Pridgett Getty / Mireya Acierto
Athletes 10/15/21 I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard by Samantha Brodsky POPSUGAR Photography / Sam Brodsky
Workouts 10/11/21 These Arm Workouts Pack a Serious Punch, and You Can Knock Them Out in 30 Minutes by Sydni Ellis Getty
Athletes 10/07/21 This Squat-and-Twist Stability Move Challenges My Entire Body — Proceed With Caution by Samantha Brodsky POPSUGAR Photography / Sam Brodsky
Workouts 10/01/21 Morit Summers Talks About Inclusive Fitness and All The Ways You Can Train With Her For Free by Angelica Wilson Courtesy of Morit Summers
Workouts 9/30/21 10 No-Squat Workouts That Can Help Strengthen Your Legs Without Hurting Your Knees by Sydni Ellis Getty
Workouts 9/30/21 The Best Cardio Exercises You Can Do Right in Your Living Room by Leta Shy POPSUGAR Photography / Sam Kang
Workouts 9/22/21 A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference by Maggie Ryan Getty