51 Bodyweight Workout Videos You Can Do at Home or Anywhere

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos that offer cardio, strength training, or both! These all involve bodyweight-only moves so you can do them at home or anywhere you are.

30-Minute Bodyweight Workout

This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!

Shred It at Home: 30-Minute Bodyweight Workout

Let NYC-based celebrity trainer Adam Rosante lead you through his 30-minute bodyweight bootcamp workout.

This 30-Minute Dance Cardio Workout Feels Like a Party

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen, a cardio dance expert at Equinox — she knows how to keep you moving. This dance cardio workout is so fun, you'll likely forget you're working out.

Burn Fat and Build Muscle With This Full-Body Cardio Workout

Tone Your Entire Body With This Bodyweight Workout

In only 20 minutes, we will work your entire body with this bodyweight workout that includes moves like push-ups, reverse lunges, and squat hops.

This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai

Get ready to kick, punch, and jump in this martial-arts-inspired workout. This sweat sesh blends boxing, kung fu, Taekwondo, capoeira, and Muay Thai for the ultimate full-body workout.

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout that includes 20 minutes of 40 seconds of heart-pumping intervals followed by 20 seconds of rest.

At-Home Cardio — No Running Required!

With this workout, you can burn calories in your living room with 20 minutes of cardio and no running!

Bring the Heat With This Country Dance Workout

Pull on your dancing boots and get ready to get down to some Country Heat with this 20-minute workout led by trainer Autumn Calabrese.

Scorch Major Calories With This At-Home Cardio Dance Workout

This 20-minute PlyoJam routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout.

The Cardio Dance Workout Celebs Love

This cardio dance routine led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories.

This Leg-Blasting Cardio Will Rev Up Your Metabolism

Here's a mix of cardio and leg-sculpting moves to get stronger, build muscle, and you burn calories. Just note that this workout clocks in at 25 minutes including a thorough warmup and cooldown.

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

This 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer is so fun, you'll forget it's a workout!

Work Out Like an Angel With This No-Equipment Workout

This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. Created by Alessandra's trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once.

Get Ready to Move! Booty Shake Cardio Dance Bootcamp

Shake off calories and tone your booty with celebrity trainer JJ Dancer and this cardio dance workout.

Heat Up Your Workout and Dance Like a Vixen

Get ready to unleash your inner Selena Gomez as you dance the stress away with this Vixen Workout led by its founder, Janet Jones. It's fun. It's sexy. And it's effective.

Set Your Obliques on Fire With This Core Workout

Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques.

Burn Up the Calories With This At-Home Cardio Workout

Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even need to leave the house.

Taylor Swift and Julianne Hough's Go-To Workout

Now you can do this Body by Simone workout at home with a 20-minute class led by creator Simone De La Rue herself. It's a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics — no muscle goes unworked!

This No-Equipment Cardio Workout Will Kick Your Ass in the Best Way Possible

This 30-minute workout from "The Drop" creator Breann Mitchell combines cardio moves with strength and conditioning exercises to burn fat and build muscle.

Torch Calories With This HIIT Workout

This full-body, high-intensity interval training workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest.

This Supercharged Cardio-Boxing Workout Will Leave You Dripping in Sweat

Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn.

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a bonus destressing element to your sweat sesh.

Bring Some Groove to Your HIIT Training With Hip-Hop Tabata

HIIT workouts are hard, and this one is no exception. The difference from your typical Tabata workout: this one features hip-hop moves. Lead by dancer, choreographer, and trainer Keaira La Shea, you get to dance while you burn up the calories and work your legs with some sassy squat variations.

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.

This At-Home Dance Cardio Is the Fun, Calorie-Burning Workout You've Been Craving

This workout consists of 30 minutes of high-energy moves.

This Full-Body Barre Workout Keeps You Moving While You Sculpt

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton.

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high-energy dance workout — she will keep you smiling as you sweat.

This 30-Minute Sexy Dance Cardio Is the Hottest Way to Torch Calories

Have a blast toning your entire body and burning calories with this sexy dance cardio workout. It's a follow-along dance routine and is perfect for all fitness levels — no prior dance experience is needed.

Do-Anywhere Circuit Workout

Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this 25-minute circuit workout.

Stop Your Stressin' With 30 Minutes of Chill Yoga

If you're stressing out, it's time to calm down and center yourself with this relaxing yoga flow from Yoga With Adriene.

Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, is so fun, you'll forget that you're burning serious calories.

Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba

Work your abs and strengthen your core with this seven-minute workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused.

Burn Major Calories With This Cardio Workout You Can Do at Home

Burn major calories with this 30-minute full-body cardio workout — you don't even need to leave your home. Be sure to have a towel and water bottle nearby because you're sure to work up a major sweat!

30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles.

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body.

Sculpt Your Butt and Legs With This 30-Minute Victoria's Secret Toning Workout

Stephen Pasterino is a trainer for many Victoria's Secret models, and he's here to help you tighten and tone your butt and legs. This workout, which focuses on building long, lean muscles, requires no equipment. Get ready to work your backside in a whole new way.

You Don't Need Any Equipment For This Calorie-Torching HIIT Workout

Torch serious calories with this full-body workout that combines cardio and strength-training exercises for a HIIT session that works your entire body. Best of all: no equipment is needed. So basically, you can HIIT it anywhere. Trainer Allie Cohen will lead you through a series of bodyweight exercises designed to raise your heart rate — that's the calorie burning part — while strengthening your whole body.

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout, created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work.

Ballet Meets Boxing in This High-Intensity 30-Minute Workout

Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body.

No, It's Not Dance! It's a High-Intensity, Full-Body Workout, STRONG by Zumba

Take your love of moving to the beat into your strength-training workouts with STRONG by Zumba. This is a total-body cardio class that is not dancing!

Get Ready to Rumble With This At-Home Cardio-Boxing Workout

Are you ready to Rumble? This at-home boxing workout is 25 minutes of throwing punches and bodyweight exercises to keep your heart rate revving.

Torch Calories and Move to the Music With This 30-Minute Cardio Kickboxing Workout

Ready to kick it, get sweaty, and burn some calories in your living room? Then Eliza Shirazi, creator and founder of Kick It by Eliza, has a bodyweight workout for you! This high-intensity workout combines 10 rounds of dance, strength training, and (of course) kickboxing.

7-Minute STRONG by Zumba Workout For Your Legs — No Equipment Needed

Get set to sweat with this lower-body workout from STRONG by Zumba. The moves — like squats, lunges, and kicks — are synced to the beat of the music and will have your leg muscles aching!

This High-Intensity Workout Fuses Cardio and Pilates

Boost your endorphins with this high-intensity workout that fuses at-home cardio moves with classic Pilates exercises. Celebrity trainer Kit Rich has designed this full-body workout to challenge you, and her inspiring personality will keep you motivated throughout.

It's Tabata Time! This 10-Minute Workout Is All About Your Abs

Tone your abs with this highly effective super Tabata workout from Equinox trainer Raneir Pollard. He plays around with the length of the intervals to truly push your core.

This 45-Minute Calorie-Burning Ab-Blast Is the Ultimate Flat-Belly Workout

Get sweaty with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. The no-equipment workout mixes classic cardio moves like burpees and tuck jumps to raise your heart rate, with bodyweight exercises — planks, bicycles, and flutter kicks — to tone your abs.

Kick Your Workouts Into High Gear With This 20-Minute Full-Body Blast

Victoria Sport Ambassador Lindsey Harrod leads this full-body workout that hits every muscle from multiple angles.

A 10-Minute Tabata Workout to Sweat the Stress Away

This fun and challenging workout is just two rounds of Tabata, and with a warmup and a cooldown, your sweat sesh will takes less than 15 minutes.

Tone Your Behind and Abs With This 20-Minute Victoria Sport Low-Impact Workout

Get ready to multitask and tone your booty and abs with this low-impact workout so you won't bother your downstairs neighbors. Led by Victoria Sport ambassador and celebrity trainer Megan Roup, these moves are designed to keep you long, lean, and strong.

This 30-Minute Belly Dancing Workout Will Work Your Core

This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.