51 Bodyweight Workout Videos You Can Do at Home or Anywhere
When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos that offer cardio, strength training, or both! These all involve bodyweight-only moves so you can do them at home or anywhere you are.
Burn Fat and Build Muscle With This Full-Body Cardio Workout
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training.
Tone Your Entire Body With This Bodyweight Workout
In only 20 minutes, we will work your entire body with this bodyweight workout that includes moves like push-ups, reverse lunges, and squat hops.
This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai
Get ready to kick, punch, and jump in this martial-arts-inspired workout. This sweat sesh blends boxing, kung fu, Taekwondo, capoeira, and Muay Thai for the ultimate full-body workout.
Total-Body Super Tabata — Get Ready to Sweat!
It's time to HIIT it with this super Tabata workout that includes 20 minutes of 40 seconds of heart-pumping intervals followed by 20 seconds of rest.
At-Home Cardio — No Running Required!
With this workout, you can burn calories in your living room with 20 minutes of cardio and no running!
Scorch Major Calories With This At-Home Cardio Dance Workout
This 20-minute PlyoJam routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout.
This Leg-Blasting Cardio Will Rev Up Your Metabolism
Here's a mix of cardio and leg-sculpting moves to get stronger, build muscle, and you burn calories. Just note that this workout clocks in at 25 minutes including a thorough warmup and cooldown.
Work Out Like an Angel With This No-Equipment Workout
Heat Up Your Workout and Dance Like a Vixen
Get ready to unleash your inner Selena Gomez as you dance the stress away with this Vixen Workout led by its founder, Janet Jones. It's fun. It's sexy. And it's effective.
Set Your Obliques on Fire With This Core Workout
Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques.
Burn Up the Calories With This At-Home Cardio Workout
Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even need to leave the house.
Taylor Swift and Julianne Hough's Go-To Workout
Now you can do this Body by Simone workout at home with a 20-minute class led by creator Simone De La Rue herself. It's a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics — no muscle goes unworked!
Torch Calories With This HIIT Workout
This full-body, high-intensity interval training workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest.
This Supercharged Cardio-Boxing Workout Will Leave You Dripping in Sweat
Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn.
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a bonus destressing element to your sweat sesh.
Bring Some Groove to Your HIIT Training With Hip-Hop Tabata
This At-Home Dance Cardio Is the Fun, Calorie-Burning Workout You've Been Craving
This workout consists of 30 minutes of high-energy moves.
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
This 30-Minute Sexy Dance Cardio Is the Hottest Way to Torch Calories
Have a blast toning your entire body and burning calories with this sexy dance cardio workout. It's a follow-along dance routine and is perfect for all fitness levels — no prior dance experience is needed.
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba
Work your abs and strengthen your core with this seven-minute workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused.
Burn Major Calories With This Cardio Workout You Can Do at Home
Burn major calories with this 30-minute full-body cardio workout — you don't even need to leave your home. Be sure to have a towel and water bottle nearby because you're sure to work up a major sweat!
30-Minute Selena Gomez Workout For Flat Abs and Toned Legs
Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles.
Sculpt Your Butt and Legs With This 30-Minute Victoria's Secret Toning Workout
Stephen Pasterino is a trainer for many Victoria's Secret models, and he's here to help you tighten and tone your butt and legs. This workout, which focuses on building long, lean muscles, requires no equipment. Get ready to work your backside in a whole new way.
You Don't Need Any Equipment For This Calorie-Torching HIIT Workout
Torch serious calories with this full-body workout that combines cardio and strength-training exercises for a HIIT session that works your entire body. Best of all: no equipment is needed. So basically, you can HIIT it anywhere. Trainer Allie Cohen will lead you through a series of bodyweight exercises designed to raise your heart rate — that's the calorie burning part — while strengthening your whole body.
Crush Calories With This 30-Minute At-Home Boxing Workout
Ballet Meets Boxing in This High-Intensity 30-Minute Workout
Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body.
Torch Calories and Move to the Music With This 30-Minute Cardio Kickboxing Workout
7-Minute STRONG by Zumba Workout For Your Legs — No Equipment Needed
Get set to sweat with this lower-body workout from STRONG by Zumba. The moves — like squats, lunges, and kicks — are synced to the beat of the music and will have your leg muscles aching!
This High-Intensity Workout Fuses Cardio and Pilates
This 45-Minute Calorie-Burning Ab-Blast Is the Ultimate Flat-Belly Workout
A 10-Minute Tabata Workout to Sweat the Stress Away
This fun and challenging workout is just two rounds of Tabata, and with a warmup and a cooldown, your sweat sesh will takes less than 15 minutes.