Breathe Fitsugar

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

03/24/2024

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need.

This Dynamic 15-Minute Routine Will Change the Way You Stretch

02/22/2024

This Dynamic 15-Minute Routine Will Change the Way You Stretch

If you're looking to improve your mobility, dynamic stretching is key.

This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy

01/31/2024

This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners.

You May Never Hear the End of This 20-Minute Bedtime Meditation

01/19/2024

You May Never Hear the End of This 20-Minute Bedtime Meditation

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

12/31/2023

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

There's something about opening a new calendar that makes us want to feel our best.

This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery

12/04/2023

This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest.

This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day

11/20/2023

This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day

Consider these 10 minutes time well spent.

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

11/06/2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.