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This Core Workout For Runners Will Make Your Abs Burn

10-Minute Standing Ab Workout

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!

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