Press Play Plan

Burn 200 Calories in 20 Minutes With This Quick Workout
Fitness
09/17/2018

Burn 200 Calories in 20 Minutes With This Quick Workout

If your schedule is feeling tight, don't skip your workout.

Burn Up the Calories With This At-Home Cardio Workout
Fitness
09/12/2018

Burn Up the Calories With This At-Home Cardio Workout

Not into running?

Debloat and Detox With Some Flat-Belly Yoga
Fitness
01/14/2018

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine!

Take a Chill Day, but Show Your Hamstrings Some Love
Fitness
01/08/2018

Take a Chill Day, but Show Your Hamstrings Some Love

Yay!

20 Minutes and Done! Full-Body HIIT Workout
Fitness
12/30/2017

20 Minutes and Done! Full-Body HIIT Workout

This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift.

The Ultimate 30-Minute Cardio Pilates Burner!
Fitness
09/26/2017

The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout.

Feel-Good, Feel-Strong Yoga
Fitness
08/05/2017

Feel-Good, Feel-Strong Yoga

After a long day, you deserve 30 minutes all to yourself.

Power Up Your Yoga Routine With This 10-Minute Sequence
Fitness
08/04/2017

Power Up Your Yoga Routine With This 10-Minute Sequence

Yoga makes for great strength training since it also increases your flexibility.

300-Calorie-Burning Video Workout
Fitness
08/01/2017

300-Calorie-Burning Video Workout

Torching calories and building lean muscles doesn't need to take all day.

Work Your Entire Body Without Having to Get Off the Floor
Fitness
07/27/2017

Work Your Entire Body Without Having to Get Off the Floor

Feeling a little low energy?

Your Abs Will Burn After This Barre Workout — and That's a Good Thing
Fitness
02/08/2017

Your Abs Will Burn After This Barre Workout — and That's a Good Thing

Just 10 minutes out of your day will bring you closer to a stronger core and tighter abs.

Say Goodbye to the Jiggle With This Arm Workout
Fitness
01/31/2016

Say Goodbye to the Jiggle With This Arm Workout

We all know that Kelly Ripa is ripped.

Load More
Load More