How to Not Let Things Bother You
9 Ways to Not Let Things Get to You So Much — Even During Stressful Times

There's no way to escape the fact that, sometimes, we're going to have to deal with stressful, worrisome things in our lives. In these situations, how do you not let things bother you? We all respond to challenges differently, and what helps one person feel strong and empowered might frustrate another person even more than they already were before. That's why we've rounded up a range of tips on learning to not let the tough stuff bother us as much, so that everyone can hopefully find some advice that works for them! Keep reading to learn more about how to let things roll off your shoulder, and see which ideas click the most for you.
1 Acknowledge What's Out of Your Control

2 Journal Your Highs and Lows

3 Exercise Mindfully

4 Lean on Your Friends

5 Do What You Can

6 Practice Gratitude

7 Connect with the Energy Around You

8 Reframe Your Thinking

9 Find What Makes You Happy
