How to Stop Caring What Other People Think About You

We typically don't really know what other people are thinking. We're just guessing, and those guesses usually stem from our own insecurities. We take what we don't like about ourselves and place those thoughts on other people. When you catch yourself ruminating over what someone might be thinking, take a pause and remind yourself that you don't actually know what's in their head and there's no reason to get upset about something you don't know to be true. It's also very unlikely that anyone is even noticing or thinking about whatever it is you're insecure about in the first place.