2-Week Clean-Eating Plan: Day 10 | Recipes
Day 10 Recipes: Clean-Eating Plan
Breakfast: Avocado Toast With Fried Egg
Calories: 324.7Smashed Avocado Toast With Fried Egg
Ingredients
1/4 of an avocado
Red pepper flakes
Salt and pepper to taste
1 egg
1/2 cup baby spinach
1 teaspoon olive oilDirections
Protein: 12 g
Carbohydrate: 37.8 g
Dietary Fiber: 7.96 g
Total Sugars: 19.2 g
Total Fat: 15.5 g
Saturated Fat: 3.152 g
Information
Lunch: Sweet Potato and Quinoa Salad
Note: This recipe uses frozen mango left over from Week One.
From Jenny Sugar, POPSUGAR Fitness
Source: Calorie Count
Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette
Ingredients
1 tablespoon olive oil
Salt and pepper to taste
1/4 cup quinoa
1/2 cup black beans
1/4 red pepper, diced
2 cups greens (you choose)
1 tablespoon dried cranberries
1 tablespoon salted sunflower seeds
1 tablespoon balsamic vinegar
1 1/2 tablespoons waterDirections
Information
Nutrition
Dinner: Fried Rice
Note: Cook an additional 1/3 cup uncooked rice for Day 14 dinner.
Prep: Make your chia pudding for tomorrow's breakfast so it will be ready when you wake up.
Calories: 499.5Veggie Fried Brown Rice
Ingredients
1 teaspoon brown rice vinegar
1 teaspoon toasted sesame oil
1/2 teaspoon brown sugar
1 teaspoon fresh or 1/2 teaspoon powdered ginger
1 teaspoon canola oil (or olive oil)
1/2 cup chopped carrots
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped red bell pepper
1 teaspoon chopped garlic
1 1/4 cups cooked brown rice (2/3 cup uncooked)
1 large egg, whiskedDirections
Protein: 15 g
Carbohydrate: 73.2 g
Dietary Fiber: 8.214 g
Total Sugars: 10.4 g
Total Fat: 16.4 g
Saturated Fat: 3.043 g
Information
Snack: Walnut Cranberry Trail Mix
Note: Eat half of the mix for snack, and save the rest for your snack on Day 13.
Calories: 165.4Grab-and-Go Walnut Cranberry Trail Mix
Ingredients
3 tablespoons sunflower seeds
1/4 cup dried cranberries
Cinnamon (optional)Directions
Protein: 3.816 g
Carbohydrate: 14.9 g
Dietary Fiber: 2.387 g
Total Sugars: 9.466 g
Total Fat: 11.6 g
Saturated Fat: 1.033 g
Sodium: 1.735 mg
Information
Brownie Cake
Note: Eat one serving of the leftover brownie chocolate cake that you made on Day 8.