2-Week Clean-Eating Plan: Day 11 | Recipes
Day 11 Recipes: Clean-Eating Plan
Breakfast: Maple Chia Pudding
Calories: 376.9Maple Chia Pudding With Walnuts and Bananas
Ingredients
1 cup unsweetened vanilla almond milk
1 ½ teaspoon maple syrup
1/2 of a ripe banana (1/4 mashed and 1/4 sliced)
1 tablespoon chopped walnutsDirections
Protein: 11.8 g
Carbohydrate: 26 g
Dietary Fiber: 21 g
Total Sugars: 14 g
Total Fat: 23.6 g
Saturated Fat: 2.026 g
Information
Lunch: Black and White Bean Soup With a Cucumber Salad
Note: Eat 1 1/2 servings of leftover soup from Day 9 along with cucumber salad.
Nutrition information for meal (1 1/2 servings of soup and cucumber salad)
Calories: 487Simple Cucumber Salad
Ingredients
1 teaspoon red wine vinegar
1 teaspoon olive oilDirections
Total Carbohydrates: 78g
Dietary Fiber: 18g
Sugars: 5
Protein: 19g
Total Fat: 10g
Saturated Fat: 1.5g
Information
Dinner: Roasted Veggie Frittata With Spinach Salad
Note: This recipe uses the roasted veggies made on Day 8.
Calories: 515.1Roasted Veggie Frittata With Spinach Salad
Ingredients
2 egg whites
2 teaspoons olive oil, divided
1 small white, yellow, or red potato, peeled and chopped (about 1/2 cup)
3/4 cup roasted vegetables (leftover from Sunday)
1/4 an avocado (leftover from the day prior)
1 tablespoon chopped fresh parsley
Salt and pepper to taste
1.5 cups baby spinach
3/4 cup sliced cucumber
1/2 cup chopped carrots
1 teaspoon red wine vinegarDirections
Protein: 25.6 g
Carbohydrate: 35.8 g
Dietary Fiber: 11.1 g
Total Sugars: 9.526 g
Total Fat: 31.5 g
Saturated Fat: 6.119 g
Information
Snack: Almond Butter Apple With Chia
Calories: 160.3Almond Butter Chia Apple
Ingredients
1 tablespoon almond butter
1/2 teaspoon chia seedsDirections
Protein: 3.582 g
Carbohydrate: 13.3 g
Dietary Fiber: 4.228 g
Total Sugars: 7.953 g
Total Fat: 11.2 g
Saturated Fat: 1.081 g
Information
Treat: Chocolate-Drizzled Popcorn
Calories: 170.4Chocolate Drizzled Popcorn
Ingredients
1 tablespoon chopped (or chips) dark chocolateDirections
Protein: 4.441 g
Carbohydrate: 35.7 g
Dietary Fiber: 6.62 g
Total Sugars: 5.722 g
Total Fat: 4.65 g
Saturated Fat: 1.864 g
Information