2-Week Clean-Eating Plan: Day 5 | Recipes
Day 5 Recipes: Clean-Eating Plan
Breakfast: "Sweet Potato Pie" Smoothie
Note: This recipe uses one leftover potato from day three and leftover tofu from day four.
Calories: 341.9"Sweet Potato Pie" Smoothie
Ingredients
1 1/2 cups unsweetened almond milk
3 tablespoons chopped pecans
3 ounces soft tofu
1/8 teaspoon cinnamon
Handful of iceDirections
Protein: 12.3 grams
Carbohydrate: 34.8 grams
Dietary Fiber: 10.1 grams
Total Sugars: 6.658 grams
Total Fat: 25.5 grams
Saturated Fat: 1.639 grams
Information
Nutrition
Lunch: Avocado-Salmon Salad With Kale and White Beans
Note: Save 1/3 of the avocado-salmon salad for your snack tomorrow.
Calories: 457Avocado-Salmon Salad With Kale and White Beans
Ingredients
1 5-ounce can wild salmon, drained and flaked
1/4 cup diced celery
1/4 cup diced carrot
Pinch of sea salt
Pinch of chili powder
1/2 cup chopped kale
2 teaspoons balsamic vinegar
1/4 cup rinsed and drained canned white beansDirections
Protein: 23.9 g
Carbohydrate: 47.2 g
Dietary Fiber: 14.8 g
Total Sugars: 5.165 g
Total Fat: 20.1 g
Saturated Fat: 3.688 g
Information
Dinner: Soba Noodle Soup
Note: This recipe makes two servings; save one for tomorrow's lunch.
Prep: For tomorrow's tofu scramble breakfast, cut a sweet potato into 1/2 inch cubes and steam until soft.
Calories: 505.6Soba Noodle Kale Soup With Sesame Oil
Ingredients
2 cups diced carrot
4 cups chopped kale
6 ounces dried low-sodium soba noodles
4 teaspoons toasted sesame oilDirections
Protein: 35.1 grams
Carbohydrate: 76.9 grams
Dietary Fiber: 6.264 grams
Total Sugars: 6.067 grams
Total Fat: 11 grams
Information
Snack: Orange Slices With Cinnamon Peanut Butter
Calories: 155.6Orange Slices With Cinnamon Peanut Butter
Ingredients
1/8 teaspoon ground cinnamon
1 orange, peeledDirections
Protein: 5.246 grams
Carbohydrate: 18.5 grams
Dietary Fiber: 4.104 grams
Total Sugars: 13.7 grams
Total Fat: 8.22 grams
Saturated Fat: 1.666 grams
Information
Treat: Navitas Naturals Maca Maple Cashews
Note: Eat one ounce of cashews. If you can't find this specific variety, or don't want this flavor, feel free to treat yourself with one ounce of raw or roasted cashews — just opt for unsalted.