Day 6 Recipes: Clean-Eating Plan

1. Place the sweet potato cubes in a large skillet, and cover with water. Bring to a boil, then reduce the heat to medium and simmer three minutes. Pour out all the water.
2. Add the canola oil and onions. Sauté on medium-high heat for seven minutes. Add the crumbled tofu, garlic powder, cumin, salt, and turmeric. Cook for five or so minutes on medium heat, stirring frequently.
3. Add the kale, top the skillet with a lid, lower the heat to simmer, and allow to steam for a few minutes or until the kale is tender.
4. Makes two large servings. Below is the nutritional info for one serving.

Source: Calorie Count

1. Mix the salmon with the quinoa in a small bowl.
2. Add the egg and spices to the bowl, and stir until fully mixed.
3. Press the mixture into 2 patties, and sauté in 1 1/2 teaspoons oil over medium-high heat until cooked through and golden on both sides, about 8 minutes, flipping once.
4. Sauté the kale in the remaining 1/2 teaspoon olive oil until just wilted, about 4 minutes, and serve the salmon patties over the kale.

Calories: 520
Protein: 40 grams
Carbohydrate: 37 grams
Dietary Fiber: 6 grams
Total Sugars: 1.592 grams
Total Fat: 23.7 grams
Saturated Fat: 4.857 grams

1. Drizzle the 1 teaspoon oil over each of the cut sides of the banana.
2. Sprinkle a pinch of ginger on top of each.
3. Place under a high broiler until the banana slices are golden, about 3 minutes.

Calories: 160.1
Protein: 1.482 grams
Carbohydrate: 31.1 grams
Dietary Fiber: 3.536 grams
Total Sugars: 16.6 grams
Total Fat: 4.978 grams
Saturated Fat: 4.07 grams