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Beginner Fitness Tips
4 Poses, 4 Minutes, and Your Hips and Back Will Thank You
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine
Around The Web
Common Weight Room Fears
Stretches to Relieve Lower Back Pain and Open Tight Hips
10-Minute Booty Barre Workout
Yoga Sequence to Tone Thighs

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karenfarber2710 karenfarber2710 1 year

I do all these stretches in the morning! They work great

www.littleblackshell.com

cmc66 cmc66 3 years
Is it necessary to do more than one type of hamstring exercise, or do they all pretty much do the same thing and I could just pick one that I like?\u00a0
Assistant-Community-Manager Assistant-Community-Manager 3 years
I always forget to stretch my hamstrings after a workout and then end up majorly regretting it.  My favorite is the "Tipover Tuck Hamstring Stretch" since it also feels like it stretches out my shoulders too.
o2maxfitness o2maxfitness 4 years
Great hamstring stretches!
o2maxfitness o2maxfitness 4 years
Great hamstring stretches!
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