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The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
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This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata
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77 Snacks to Satisfy Hunger, All Under 150 Calories

Exercises You Can Do With a Chair

10 Ways to Turn a Chair Into Your Gym

We might have just found our new favorite piece of workout equipment, and it's a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to learn 10 killer moves that turn an average chair into the perfect home gym.

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