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Printable 20-Minute No-Run Cardio Workout

Printable At-Home Cardio Workout

When you want to get your heart rate up but don't want to leave your house, try this 20-minute cardio workout — it's part of our January Jump-Start fitness plan. Click here for a printable version of this workout. Or you can follow along with this video, which includes modifications for each exercise.

Be sure to check out our two-week workout plan to help you jump-start your fitness life.

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