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Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up
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Printable Strength-Training Workout Under 20 Minutes

Tone Your Whole Body With This 6-Minute Do-Anywhere Workout

Strength training is an important component of any fitness regimen, but when it comes to working out, many of us neglect it in favor of calorie-torching cardio — not a good idea, since muscles help you look slim and toned while also burning more calories so you are leaner. If you think you don't have time to strength train, try this six-minute do-anywhere circuit that we love. Repeat three times, and you'll have toned your muscles in less time than it takes to watch your favorite TV show!

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