Healthy Recipes You Need to Try ASAP

Once overlooked, cauliflower is having a moment, and you should get in on the action. This low-carb, versatile veggie is loaded with filling fiber and is high in heart-healthy omega-3 fatty acids. Best of all, you can use cauliflower to lighten up some of your favorite comfort foods, from pizza to buffalo wings. Scroll for recipes featuring this must-eat ingredient.

Get the recipe: low-carb cauliflower pizza crust

Get the recipe: cauliflower buffalo "wings"

Get the recipe: cauliflower fried "rice"

Get the recipe: curry cauliflower poppers

These little seeds pack a heavy nutritional punch. Chia seeds are high fiber, but more importantly, when soaked in water they bulk up to create a very filling dish. While the added bulk can help prevent overeating, it also helps with digestion — a veritable win-win. We've included three simple ways to enjoy these seeds, from pudding to jam.

Get the recipe: tropical chia pudding with mango

Get the recipe: frozen grapes with yogurt and chia

Get the recipe: raspberry chia jam

These beans offer a significant source of fiber and are chock-full of slow-to-digest protein to keep you feeling full for longer. But chickpeas can be eaten in so many delicious ways beyond basic hummus; just scroll to see three of our favorite recipes.

Get the recipe: chickpea avocado salad

Get the recipe: honey-roasted cinnamon chickpeas

Get the recipe: slow-cooker chickpea curry

Do not overlook eggs as an ingredient you should be cooking with regularly. They are packed with protein as well as important vitamins and minerals — especially when you eat the yolk. And the dietary guidelines around eggs have relaxed so you can enjoy them more regularly. Think beyond the basic scramble and try these three recipes.

Get the recipe: Paleo-approved eggs baked in avocado

Get the recipe: cauliflower quinoa frittata

Get the recipe: turkey-sausage egg muffins

Get the recipe: poached eggs with tomato, swiss chard, and chickpeas

Move over, quinoa; there is a new whole grain to put on your plate. Farro is nutritionally neck and neck with quinoa when it comes to protein and fiber, and we find it more versatile and easier to prepare. Check out three recipes here for ways to incorporate farro into your life.

Get the recipe: citrus farro salad

Get the recipe: kale and farro salad with green goddess dressing

Get the recipe: maple-cumin tofu with farro