Whatever the workout, it's essential that you stretch once it's over — even when you're pressed for time. If you find that you don't have time to go through an entire stretching series, it's OK, just as long as you have these two stretches in your back pocket. These easy-to-do stretches target the lower body and also open up the shoulders, a necessity after any intense running or strength-training session.
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners