The Shed-the-Sweater Workout

Reps: 10

Sets: 3

A: Stand with feet hip-width apart, knees bent, and hold a pair of dumbbells. Hinge torso forward about 45 degrees from hips, keeping spine naturally straight, extending arms down to floor in line with chest.

Source: Vanessa Rogers Photography

B: Without moving torso, sweep right arm up by ear and left arm back behind body (arms should create a diagonal line) with palms facing in. Lower arms and repeat on opposite side. That's one rep.

Source: Vanessa Rogers Photography

Reps: 15

Sets: 3

A: Stand with feet hip-width apart, knees slightly bent, holding dumbbells. Brace abs in tight and perform a biceps curl with left arm, keeping elbow by side and palm facing in.

Source: Vanessa Rogers Photography

B: As left arm lowers, step left foot forward and curl right arm. Step left foot back to start position as right arm lowers and left arm curls again. Count each step as 1 rep.

Source: Vanessa Rogers Photography

Reps: 15

Sets: 3

A: Stand with feet hip-width apart, knees bent, holding dumbbells. Hinge torso forward about 45 degrees from hips keeping spine naturally straight, bending elbows behind body with weights by sides.

Source: Vanessa Rogers Photography

B: Perform a triceps kickback, rotating palms up as arms extend behind body. Bend arms to start position.

Source: Vanessa Rogers Photography

Reps: 15

Sets: 3

A: Stand with feet wider than hips (about 3 to 4 feet apart) with fingertips behind head, elbows bent out to the sides.

Source: Vanessa Rogers Photography

B: Brace abs in tight to spine and lower into a plié, bending knees out over toes, bending at the waist to lower left elbow to left thigh. Return to start.

Source: Vanessa Rogers Photography