If You Sit All Day, You Need to Be Doing These Stretches
1 of 6
Tipover Tuck Hamstring Stretch
This stretch is good for your hamstrings and also loosens tight shoulders.
Stand with your feet hips-width distance apart. Interlace your hands behind your back. Keeping your legs straight, bend at the hips, tucking your chin, and bringing your hands over your head.
Relax the back of your neck and if the stretch is too intense, release your hands, placing them on the backs of your thighs, and soften your knees. Hold for 30 seconds and slowly roll up to standing.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.