Skip Nav

Sweat at Noon

Don't just hit Facebook or shop online during your lunch break — use that hour to burn some extra calories. Take a jog, go for a walk, hop on your bike, or hit a noontime yoga class at your gym. Scheduling time each day to exercise prevents skipped workouts, and it also gives your mind a mental break, alleviating stress that can cause you to reach for high-calorie treats.

Remember, sitting all day is dangerous for your overall health — not just your waistline! Here's a guide to help you get up and get moving throughout your workday.

Read More Healthy Work TipsHealthy LivingDiet TipsWeight Loss
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>