What to Do at Work to Stop Weight Gain

It's really sweet that so many of your co-workers love to bake, but all those platters of goodies in the break room can pull you off the healthy path. Avoid temptation by keeping a stash of healthy munchables in the office fridge or in your desk drawer. Yogurt, cheese sticks, fruit, cut-up veggies, crackers, and even chocolate-covered peanuts offer more nutrition than a cupcake.