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Circuit One: Down Dog Abs

This full body move works the upper body while focussing on the abs. It also a provides a nice stretch for the calves.

  • Start in a Downward Dog pose, actively pushing your weight into your heels while reaching your tailbone to the sky. Lift your left leg up squeezing the left glute.
  • Exhale rock your weight forward over your hands, draw your left knee toward your nose pulling your abs to your spine to round your back.
  • Inhale and lift your left leg up as your push your weight back into your heels. This complete one rep.
  • Do 10 reps, each side.

Source: POPSUGAR Studios
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