Our philosophy is pretty simple: if you have healthy ingredients in your kitchen, you will cook with healthy ingredients and eat healthy foods. Here's all the ingredients you need to cook clean for the first week of the plan. Just print this shopping list, take it to the store, and load your grocery cart with fresh produce, lean proteins, nuts, and whole grains.
To keep yourself from being overwhelmed, we suggest shopping the day before you start this plan. So if Sunday is going to be day one, which is great for all the prepping, then do your grocery shopping on Saturday. Curious about the second week? Check out the shopping list for week two.
Money-Saving Tip: Shop the bulk bins! You can find nuts, seeds, spices, and more in the bulk bin aisle, and this way you buy just the amount you need.
