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If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP
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1

High-pull

  • Stand with feet wide, toes turned out, hinged forward at the hips, holding a kettlebell with your right hand, palm facing in.
  • Stand, bending right arm up and wide to the side to pull kettlebell up toward chin. Return to the ground for one rep. Do three reps. Repeat on opposite side.
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