12 Arm Exercises You Can Do at Home For a Toned Upper Body

Using a bench or a mat, this move focuses on your triceps, chest, shoulders, and core. You can keep a slight bend in your elbow to take some pressure of your shoulders as you lift.

• Start by laying down and one dumbbell in each hand.
• Extend your arms straight towards the ceiling.
• Bring your arms wide, almost to the ground and then return them back up over your chest.
• Complete 15-20 repetitions.