Yes, that coffee-shop muffin is a convenient breakfast, but it's likely not supporting your goals of eating healthier. A little meal prep can prevent the temptation of the empty carbs lining the pastry case. These grab-and-go breakfasts will not only set you up for a great day with a well-balanced meal featuring hearty whole grains and satiating protein, but they will also a great week with portions enough to get you from Monday to Friday.
These coconut-blueberry bars offer almost 20 percent of your daily fiber intake and a good amount of iron at under 200 calories.
Get the recipe: coconut-blueberry bars
Smoothies, like this apple cinnamon one, are a great grab-and-go option for busy days; they don't take very long to make, transport easily in a mason jar, and you can sip them during your commute.
Get the recipe: apple cinnamon smoothie
These egg, broccoli, and turkey sausage muffins are a great choice if you are gluten-free. And at 150 calories and 12 grams of protein, these muffins are a better option over any coffee shop pastry even if you're not.
Get the recipe: turkey sausage muffins
Made with just five ingredients, these vegan energy bars offer more than 10 grams of protein. You can whip them up in less than 20 minutes.
Get the recipe: chocolate almond protein bars
High in protein and fiber, this whole-grain recipe will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and keeps things moving.
Get the recipe: overnight oats
Gluten-free, protein-rich, and under 400 calories, this breakfast casserole is the perfect slow-cooked recipe to make on Sunday afternoon, slice up, and enjoy all week long.
Get the recipe: Mexican breakfast casserole
High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.
Get the recipe: coconut chia pudding
This quinoa egg casserole makes for a gluten-free breakfast that will keep you on track all week long. In addition to getting plenty of protein and fiber, you'll up your iron and calcium intake while enjoying this dish.
Get the recipe: quinoa egg casserole
Prep a week's worth of overnight oats, and your grab-and-go breakfast is even more convenient.
Get the recipe: cinnamon raisin overnight oats
Protein-packed and rich in fiber, this gluten-free quinoa bake is a make-ahead breakfast recipe to try ASAP.
Get the recipe: gluten-free quinoa bake
Take 20 minutes for prep the night before, set your slow cooker to low while you sleep, and wake up to the smell of eggs and bacon cooking in the kitchen.
Get the recipe: breakfast casserole
These muffins may look just like the ones you're eyeing in the pastry cases, but with less refined sugar and a secret healthy ingredient (nutrient-packed spinach), these 150-calorie muffins are a smarter option.
Get the recipe: banana smoothie muffins
These vegan banana oatmeal breakfast bites will help quell sweet cravings without reaching for high-sugar pastry options.
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Not a fan of raisins? Dress up your overnight outs with chocolate and almonds for a dessert-like breakfast.
Get the recipe: chocolate coconut almond overnight oats
These protein balls might be the most convenient way to fuel up on the go. Made with raw almonds, dates, pumpkin puree, and plant-based protein powder, four balls clock in at just over 300 calories and 13.6 grams of protein.
Get the recipe: chocolate chip pumpkin pie protein balls