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Lizzie Fuhr

Former Associate Editor, POPSUGAR Fitness

Latest Posts by Lizzie

Roasted Edamame Recipe

This Protein-Rich Snack Is the Perfect Post-Workout Treat

by Lizzie Fuhr 1/18/16

Protein Ball Recipe

The Perfect 5-Ingredient Workout Treat

by Lizzie Fuhr 10/09/15

Elliptical and Treadmill 45-Minute Workout

Double Duty: Two-Machine Cardio Workout

by Lizzie Fuhr 4/26/15

12-Minute-Mile 5K Playlist

The Perfect 5K Playlist For a 12-Minute Mile

by Lizzie Fuhr 5/04/15

How to Make Healthy Lifestyle Changes

The Science-Backed Tip You Need on Your Weight-Loss Journey

by Lizzie Fuhr 9/27/15

Vegan Brunch Recipes For Mother's Day

Celebrate Mom With a Beautiful Vegan Brunch

by Lizzie Fuhr 5/10/14

Best 5K Playlists

Whatever Your Speed, Here's a 5K Playlist For You

by Lizzie Fuhr 4/02/15

20-Minute Treadmill Workout

A Treadmill Interval Workout For Beginners

by Lizzie Fuhr 12/26/17

Foods That Are Surprisingly High in Sugar

Healthy Eating Tips

You Won't Believe These Foods Are High in Sugar

by Lizzie Fuhr 5/03/15

11-Minute Mile 5K Playlist

The Perfect 5K Playlist For an 11-Minute Mile

by Lizzie Fuhr 4/09/15

Quinoa Egg Scramble Recipe

Protein-Rich Breakfast: Spinach Quinoa Scramble

by Lizzie Fuhr 1/02/15

High-Protein Vegan Meal Plan

One Full Day of Protein-Powered Vegan Meals

by Lizzie Fuhr 3/24/15

Healthy Panko Fish Recipe

A Protein-Packed Fish Recipe That Only Takes 20 Minutes to Make

by Lizzie Fuhr 9/09/15

Do I Need Protein Shakes?

Should I Be Drinking Protein Shakes?

by Lizzie Fuhr 5/21/14

Yoga Sequence For Brides

Your Bridal Body: A Yoga Sequence to Prep You For the Big Day

by Lizzie Fuhr 3/04/16

8-Minute-Mile 5K Playlist

Your 5K Playlist: 8-Minute Mile

by Lizzie Fuhr 4/23/16

How to Do Gate Swings

Tone Your Lower Body With Gate Swings

by Lizzie Fuhr 3/16/15

Dairy-Free Meal Plan

Spring-Clean Your System: Your Dairy-Free Meal Plan

by Lizzie Fuhr 3/16/15

Vegan Carrot Cake Cupcake Recipe

Make Easter at Home a Treat With This Easy Vegan Carrot Cupcake Recipe

by Lizzie Fuhr 4/07/20

Vegan Smoothie Recipes

Plant Power: 20 Vegan-Friendly Smoothie Recipes

by Lizzie Fuhr 6/04/14

MyFitnessPal Review

Ready to Lose Weight? Why the MyFitnessPal App Works

by Lizzie Fuhr 8/15/14

Antioxidant Chia Smoothie Recipe

Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours

by Lizzie Fuhr 5/31/18