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Your Bridal Body: A Yoga Sequence to Prep You For the Big Day
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On your wedding day, you want to be feeling your best, and yoga is the perfect way to cultivate the ultimate version of yourself. This full-body toning sequence is designed to help you tone up and wear your special dress with confidence. Beyond the physical benefits, this sequence will also calm down a mind busy with important plans for upcoming nuptials. Breathe deep, and flow through each of these powerful postures.

Related: Shed to Wed: 10-Minute Bridal Workout

Downward Facing Dog
Three-Legged Dog
Warrior 1
Warrior 3
Half-Moon Pose
Warrior 2
Open Triangle
Wide-Legged Forward Bend C
Sage
Bow
Locust
Camel Pose
Corpse Pose
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