At-Home Cardio Workout | Video
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move. If you love this workout, you can find more from Lauren on her Glow shop.
On Lauren: Fit Mama and APL (Athletic Propulsion Labs)
On Dre: Onzie and Aday
On Dani: Koral and Reebok
Manduka Yoga Mats and Corkcicle Water Bottles
