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A Calorie-Burning Workout For People Who Hate to Run

We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard — in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories.

Here's the workout with directions. Keep scrolling for explanations on the moves.

Related
Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

A Calorie-Burning Workout For People Who Hate to Run
Side Shuffle With High-Knee Hold
Ali Shuffle
180 Jump Squat
Alternating Knee Hug
Alternating Lunge Jump
Invisible Jump Rope
Arm Circle
Jab and Bounce
Bunny Hop
Kick Crunch
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No-Equipment Cardio WorkoutsBeginner WorkoutsHome Workouts20-minute WorkoutsCardio WorkoutsWorkouts
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