Popsugar Fitness Workouts No-Run Cardio Workout | 20 Minutes A Calorie-Burning Workout For People Who Hate to Run June 5, 2017 by Susi May View On One Page Photo 11 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Kick Crunch Exhale to engage the abs as you kick your right leg up, bringing your left hand to your right toes, doing a small crunch. Repeat on the other side. Previous Next Start Slideshow WorkoutsHome WorkoutsCardio WorkoutsBodyweight WorkoutsNo-Equipment Cardio WorkoutsBeginner Workouts20-Minute Workouts