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10-Minute Tabata Workout | Bodyweight Exercises

A 10-Minute Tabata Workout to Sweat the Stress Away

Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This fun and challenging Class FitSugar is just two rounds of Tabata, and with a warmup and a cooldown, your sweat sesh will takes less than 15 minutes. You don't need any equipment for the workout, so just press play, and get ready to sweat the stress away.

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