Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This fun and challenging Class FitSugar is just two rounds of Tabata, and with a warmup and a cooldown, your sweat sesh will takes less than 15 minutes. You don't need any equipment for the workout, so just press play, and get ready to sweat the stress away.
POPSUGAR / Presented by / Under Armour