15-Minute Arm Workout
I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms
Image Source: Unsplash / Daniel Adesina
You don't need to spend hours in the gym in order to have a great workout. If you're short on time but still want to get your butt kicked, you need to do this 15-minute workout. It targets your biceps, triceps, shoulders, and trapezius muscle (a muscle in your upper back), and we promise it'll make you stronger mentally and physically.
The Workout
- Complete four rounds of the following circuit.
- Take as little rest as possible in between each exercise; if you need a break, take it, but keep it to two minutes max.
Warning: everyday tasks like picking up items may be hard to do for up to three days post-workout (seriously, but you'll be stronger). Be sure to warm up before your workout, and you'll probably want to foam roll your arms afterward.
Burpees
Image Source: POPSUGAR Photography / Benjamin Stone
Biceps Curl and Overhead Press
Image Source: POPSUGAR Photography
Plank Walks
Image Source: POPSUGAR Photography
Basic Push-Up
Image Source: POPSUGAR Studios
Upright Row
Image Sources: POPSUGAR Photography and Unsplash / Becca Matimba
Skull Crusher
Image Sources: POPSUGAR Photography and Unsplash / Becca Matimba
