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I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms
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Skull Crusher

  • Lie face up on a flat bench or mat with your dumbbells in hand.
  • Begin with your arms straight up in the air, keeping a slight bend in your elbows.
  • Only bending at the elbows, lower the weights down toward the sides of your head. The weights will end up close to your ears.
  • Press the weights back up to starting position.
  • Complete 12 reps.
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