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20-Minute Country Dance Workout

Bring the Heat With This Country Dance Workout

Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like "rodeo" and "funky cowboy." Hold onto your hat, press play, and get ready to have some fun!

Want to strength train with Autumn? Check out her 15-Minute Strength-Training Workout; it will work your entire body!

On Anna: BodyLanguage Sportswear top, Michi tights, and APL shoes

Class FitSugar: 45-Minute Tabata Workout
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