Skip Nav
Healthy Living
9 Things to Cut Out of Your Life to Be Healthy
Beginner Fitness Tips
12 Best Dumbbell Exercises For Strong, Chiseled Arms
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be

20-Minute Country Dance Workout

Bring the Heat With This Country Dance Workout

Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like "rodeo" and "funky cowboy." Hold onto your hat, press play, and get ready to have some fun!

Want to strength train with Autumn? Check out her 15-Minute Strength-Training Workout; it will work your entire body!

On Anna: BodyLanguage Sportswear top, Michi tights, and APL shoes

Join The Conversation
How Fitness Can Help You Heal
10-Minute HIIT Workout
Couple's Figure Skating Routine to "The Sound of Silence"
20-Minute Workout With Weights
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds